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Cocaine Harms Brain's Pleasure Center blink.gif

How could this be? unsure.gif

Some facts to chew on, was it worth it? huh.gif

New research results strongly suggest that cocaine bites the hand that feeds it, in essence, by harming or even killing the very brain cells that trigger the "high" that cocaine users feel.


This first-ever direct finding of cocaine-induced damage to key cells in the human brain's dopamine "pleasure center" may help explain many aspects of cocaine addiction, and perhaps aid the development of anti-addiction drugs. It also could help scientists understand other disorders involving the same brain cells, including depression.

The results are the latest from research involving postmortem brain tissue samples from cocaine abusers and control subjects, performed at the University of Michigan Health System and the VA Ann Arbor Healthcare System. The paper will appear in the January issue of the American Journal of Psychiatry.


>"This is the clearest evidence to date that the specific neurons cocaine interacts with don't like it and are disturbed by the drug's effects," says Karley Little, M.D., associate professor of psychiatry at the U-M Medical School and chief of the VAHS Affective Neuropharmacology Laboratory. "The questions we now face are: Are the cells dormant or damaged, is the effect reversible or permanent, and is it preventable?"

Little and his colleagues report results from 35 known cocaine abusers and 35 non-drug users of about the same age, sex, race and causes of death. Using brain samples normally removed during autopsy, the researchers measured several indicators of the health of the subjects' dopamine brain cells, which release a pleasure-signaling chemical called dopamine. The cells interact directly with cocaine.


The team looked at levels of a protein called VMAT2, as well as VMAT2's binding to a selective radiotracer molecule, and overall dopamine level.

In all three, cocaine users' levels were significantly lower than control subjects. Levels tended to be lowest in cocaine users with depression.

The paper gives the most conclusive evidence yet that dopamine neurons are harmed by cocaine use, because it uses three molecular measures that provide a trustworthy assessment of dopamine neuron health.


Dopamine, Little explains, triggers the actions required to repeat previous pleasures. It's not only involved in drug users' "high" -- it helps drive us to eat, work, feel emotions, and reproduce. Normally, when something pleasurable happens, dopamine neurons pump the chemical into the gaps between themselves and related brain cells. Dopamine finds its way to receptors on neighboring cells, triggering signals that help set off pathways to different feelings or sensations.


Then, the dopamine is normally brought back into its home cell, entering through a gateway in the membrane called a transporter. While our brain waits for another pleasurable stimulus -- a good meal, a smile from a friend, a kiss -- dopamine lies waiting inside the neuron, sequestered in tiny packets called vesicles. VMAT2 acts as a pump to pull returning dopamine into vesicles.

When it comes time for another dopamine release, the vesicles merge with the cell membrane, dumping their contents into the gap, or synapse, and the pleasure signaling process begins again.


Dopamine neurons in the brain's pleasure center die off at a steady rate over a person's lifetime. Severe damage is a hallmark of Parkinson's disease, causing its loss of movement control. "As the words themselves suggest, there's an intimate connection between motion and emotion," says Little. "Emotion puts you in motion -- they're pre-activity preparations. It's not surprising that the basal ganglia, where these dopamine neurons are, is very active in 'emotional states.'"


When first taken, cocaine has a disruptive effect on the brain's dopamine system: It blocks the transporters that return dopamine to its home cell once its signaling job is done. With nowhere to go, dopamine builds up in the synapse and keeps binding with other cells' receptors, sending pleasure signals over and over again. This helps cause the intense "high" cocaine users feel.

Since the dopamine system helps us recognize pleasurable experiences and seek to repeat them, cocaine's long-term dopamine effects likely contribute to the craving addicts feel, and the decreased motivation, stunted emotion and uncomfortable Withdrawal they face.


In recent years, many researchers have come to suspect that chronic cocaine use causes the brain to adapt to the drug's presence by altering the molecules involved in dopamine release and reuptake, and in the genetic instructions needed to make those molecules. Little and his colleagues are studying the effects of long-term cocaine use on the brain at a molecular level, in an attempt to explain the effects seen in cocaine users and addicts.


In several studies, including the current one, they've used postmortem samples of brain tissue from known cocaine users who were using the drug at the time of their deaths, and from well-matched control subjects. They focused in on the striatum, an area of the brain with the highest concentration of dopamine neurons.


With approval from the U-M Institutional Review Board and appropriate consent, they interviewed relatives and friends of the subjects, and asked about the subjects' alcohol use, mental illness and other characteristics.

The team previously showed that cocaine users have higher numbers of dopamine transporters, suggesting that the cells tried to make more return gateways to compensate for blocked ones. Recently, they showed in cell cultures that cocaine causes more dopamine transporters to travel from the interior of a cell to the membrane, increasing the overall dopamine uptake level.


The data provide support for the idea that chronic cocaine abuse leads to a phenomenon seen in animals, called allostasis of reward. With extended use of cocaine, the brain's response to the drug is "reset", and drug-taking once pursued for the pleasure it caused becomes drug-taking to avoid the negative feelings associated with the absence of cocaine.

The new data suggest this same phenomenon occurs in human cocaine users, and is quite pronounced at the neurochemical level. The experiment sheds light on the molecular mechanisms involved as dopamine-producing brain cells try to adapt to a cocaine-drenched environment.


VMAT2 protein levels, measured through the use of specific antibodies that bind to the protein, are not as affected by other factors as dopamine transporters are. VMAT2 binding availability, measured through a unique radioactive tracer developed by U-M nuclear medicine specialists, is another assessment of VMAT2 presence and activity. And the overall dopamine level, measured through liquid chromatography, shows how much of the chemical was available at the time of death.

On the whole, all three were significantly lower in cocaine users than in non-drug users. A history of alcohol abuse in cocaine users or controls did not affect the difference significantly.


Levels of VMAT2 protein were lowest in the seven cocaine users with mood disorders that may have been caused by cocaine use. Researchers have found that depressed cocaine users have more severe addiction and mental health problems than non-depressed users. Little hypothesizes that the decreased dopamine vesicles and increased transporters may contribute to cocaine-induced depression and other depressive disorders. This may explain why depressed cocaine users are less likely to respond to some depression treatments.


In all, Little says, "We could be seeing the result of the brain's attempt to regulate the dopamine system in response to cocaine use, to try to reduce the amount of dopamine that's released by reducing the ability to collect it in vesicles. But we could also be seeing real damage or death to dopamine neurons. Either way, this highlights the fragility of these neurons and shows the vicious cycle that cocaine use can create." New treatments will have to break that cycle, he adds, and the new findings may help steer clinical researchers.


He also emphasizes that the vulnerable nature of dopamine neurons is important in understanding the moods and actions of normal adults as they age and lose dopamine neurons naturally. Considerable evidence suggests that uncontained dopamine may be mildly toxic over time.

In future research, Little and his colleagues hope to look for differences in the number of dopamine neurons in the subjects' brain samples, and to study gene activity in the cells of cocaine users and control subjects. They also hope their results will help other researchers study living cocaine users and look for signs of decreased VMAT2 levels.


In addition to Little, the study's authors are David Krolewski, M.S.; Lian Zhang, Ph.D.; and Bader Cassin, M.D. U-M nuclear medicine researcher Kirk Frey, M.D., led the team that developed the radioactive tracer used to measure VMAT2 binding levels. The study was funded by the National Institute on Drug Abuse

Quick satisfying results x Want for MORE - The consequence =
*(A whole Lotta less in the long run.)* Was it worth IT? wink.gif
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When all else fails remember this:

There will be alluring shortcuts and by-paths which one may wander and
lose their way.

Suppose we tell you some of the obstacles one will meet; suppose we
suggest how they may be avoided - even converted to good use for others.
http://www.justfortodaymeditations.com/for...hread.php?t=383

"What we do for each other is the history we leave behind about us." wink.gif
"To benefit from where you've been you need an idea of where you're going."
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NA JFT April 10 - Too Busy
April 10

Too Busy

"We must use what we learn or we will lose it, no matter how long we have been clean."

Basic Text, p. 82

After putting some clean time together, some of us have a tendency to forget what our most important priority is. Once a week or less we say, "I've gotta get to a meeting tonight. It's been.. " We've been caught up in other things, important for sure, but no more so than our continued participation in Narcotics Anonymous.

It happens gradually. We get jobs. We reunite with our families. We're raising children, the dog is sick, or we're going to school at night. The house needs to be cleaned. The lawn needs to be mowed. We have to work late. We're tired. There's a good show at the theater tonight. And all of a sudden, we notice that we haven't called our sponsor, been to a meeting, spoken to a newcomer, or even talked to God in quite a while.

What do we do at this point? Well, we either renew our commitment to our recovery, or we continue being too busy to recover until something happens and our lives become unmanageable. Quite a choice! Our best bet is to put more of our energy into maintaining the foundation of recovery on which our lives are built. That foundation makes everything else possible, and it will surely crumble if we get too busy with everything else.

Just for today: I can't afford to be too busy to recover. I will do something today that sustains my recovery.

pg. 104(SHARE) wink.gif

Some of the benefits when you Knock the Rock.
(SHARES) CA.- Discussions from members to help you decide.

Anger and distrust are not the tools needed for recovery, i no longer need these to keep me safe, or use them as a defense toward liars and dishonest people like on the street.
I used these things when I was using to survive. Now clean & sober and have learned everything in my life must change I don't use old behavior as a tool any more. I am not saying there are not times I think old behavior would be the best solution but I know better. The 12 steps have taught me new principals that I use in my daily life. The results are much more satisfying than using the old ones. I also know I don't hurt any one today, emotionally or phiscally.
When I took the suggestion in the 12&12 and quit fighting everybody andeverything my anger & resentments seems to go away. I then had to learn toforgive myself. After this I believe my recovery started. Alan


Our lives become different once we learn to magnify our blessings the way we do our troubles.This Covers all the bases I needed to run by today.
So far.I imagine a few more check lists will pop up as the day progresses. Yeah, life on life's terms can be frustrating but there is no bankruptcy that compares to the spiritual one. I'm so thankful today that I'm no longer in that state of pitiful and incomprehensible demoralization. Sounds like a bunch of $10 words unless you've been there, doesn't it? Gratitude lists. Nothing like a gratitude list to ring the bell of recovery and displace the discontent that my mind likes to conjure up when I'm not getting my way. marti


*Reminders of the obsession I had for crack...My body having to go to the washroom even before I pick up...Anyways I feeling better but so thankful I do not obsess about smoking crack man..I was so powerless over that and sometimes forget how grateful I am to God..Thank you Big Book and God for submitting me to Good orderly Directions.. Randy


I am an addict. When this awful illness was in full flow I nurtured it and encouraged good people to enable when I could. Any who challenged the CAUSE (my illness) was a horrid scab scratcher, they hurt me! It was so much nicer when they covered and medicated the scab,just treating the SYMPTOMS.UNITY and love in this amazing fellowship is sometmes painful, however, it seems to me, that self honesty is the foundation here too. A process of rigorous and publc questioning and accountability aint a bad thing. How else can I learn to become a sober and responsible member of society again- a huge ask for this lieing, thieving, cheating junkie. It really is not enough for me to just stop, it never did before. I am certainly no saint,and seriously doubt I will ever be, however it was suggested I stick with the winners. They taught me something of the process of change.So I sit here, sober and blessed with a spectacular dawn, feeling close and part of a wonderful fellowship. A boat that wont sink if i rock it, rather will sail stronger if the decks are tidied occasionally.Niels
(SHARES) rolleyes.gif
"Hope Faith & Courage Meeting of C.A." <hfc@cocano.org>wrote:

Heard enough, think you are ready? http://www.ca.org/contact.html
__________________
"What we do for each other is the history we leave behind about us."
"To benefit from where you've been you need an idea of where you're going."
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Step 5

Step 5 sounds a lot like "confession," but in reality it should be seen as a letting go of these "desires" and "initial choices" spoken about in Step 4. By speaking out this inner baggage the addict begins to let go of the things which have plagued he or she for years.

"The Fifth Step is the key to freedom. It allows us to live clean in the here and now. Sharing the exact nature of our wrongs sets us free to live. After taking a thorough Fourth Step, we have to deal with what we have found in our inventory. We are told that if we keep these defects inside us, they will lead us back to using. Holding on to our past would eventually sicken us and keep us from taking part in this new way of life. If we are not honest when we take a Fifth Step, we will have the same negative results that dishonesty brought us in the past," quote from the booklet entitled Twelve Concepts for NA Service.

According to Hazelden, at step 5 recovering addicts "share our lists with our Higher Power and another human being. This confession often brings a vast sense of relief. In addition, Step 5 refines the information gathered in Step Four. We ask our listener for an objective view of our inventory with others and asking for their feedback helps bring our self-image into clearer focus."

NA JFT May 1 - Self-Worth And Service
Self-Worth And Service
"Being involved in service makes me feel worthwhile."

Basic Text, p. 212

When most of us arrived in Narcotics Anonymous, we had very little self-worth left to salvage. Many members say that they began to develop self-esteem through being of service early in their recovery. Something just short of a miracle occurs when we begin to have a positive impact on others' lives through our service efforts.

Most of us don't have a lot of experience, strength, or hope to share at thirty days clean. In fact, some members will tell us in no uncertain terms that what we can do best is listen. But at thirty days, we do offer something to that addict just coming into the rooms of NA, struggling to get twenty-four hours clean. The very newest NA member, the one with only the desire to stop using and none of the tools, can hardly imagine anyone staying clean for a year, or two years, or ten. But he or she can relate to those people with thirty days clean, picking up a keytag with a look of pride and disbelief emblazoned on their faces.

Service is something that is our unique gift—something that no one can take away from us. We give, and we get. Through service, many of us start on the sometimes long road back to becoming productive members of society.

Just for today: I will be grateful for the opportunity to be of service.

pg. 127

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NA JFT May 2 - "Just Maybe..."

"Just Maybe...."

"There is one thing more than anything else that will defeat us in our recovery; this is an attitude of indifference or intolerance toward spiritual principles."

Basic Text, p. 18

When we first came to NA, many of us had great difficulty accepting the spiritual principles underlying this program—and for good reason. No matter how we'd tried to control our addiction, we'd found ourselves powerless. We grew angry and frustrated with anyone who suggested there was hope for us, because we knew better. Spiritual ideas may have had some bearing on other peoples' lives, but not on ours.

Despite our indifference or intolerance toward spiritual principles, we were drawn to Narcotics Anonymous. There, we met other addicts. They'd been where we'd been, powerless and hopeless, yet they'd found a way not only to stop using but to live and enjoy life clean. They spoke of the spiritual principles that had pointed the way for them to this new life of recovery. For them, these principles were not just theories but a part of their practical experience. Yes, we had good reason to be skeptical, but these spiritual principles spoken of by other NA members really seemed to work.

Once we admitted this, we didn't necessarily accept every single spiritual idea we heard. But we did start to think that, if these principles had worked for others, just maybe they'd work for us, too. For a beginning, that willingness was enough.

Just for today: Just maybe the spiritual principles I hear spoken of in NA might work for me. I am willing, at least, to open my mind to the possibility.

pg. 128
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NA JFT May 3 - Sharing Our Gratitude
May 3

Sharing Our Gratitude

"My gratitude speaks when I care and when I share with others the NA way."

Gratitude Prayer

The longer we stay clean, the more we experience feelings of gratitude for our recovery. These feelings of gratitude aren't limited to particular gifts like new friends or the ability to be employed. More frequently, they arise from the overall sense of joy we feel in our new lives. These feelings are enhanced by our certainty of the course our lives would have taken if it weren't for the miracle we've experienced in Narcotics Anonymous.

These feelings are so all-encompassing, so wondrous, and sometimes so overwhelming that we often can't find words for them. We sometimes openly weep with happiness while sharing in a meeting, yet we grope for words to express what we are feeling. We want so badly to convey to newcomers the gratitude we feel, but it seems that our language lacks the superlatives to describe it.

When we share with tears in our eyes, when we choke up and can't talk at all—these are the times when our gratitude speaks most clearly. We share our gratitude directly from our hearts; with their hearts, others hear and understand. Our gratitude speaks eloquently, though our words may not.

Just for today: My gratitude has a voice of its own; when it speaks, the heart understands. Today, I will share my gratitude with others, whether I can find the words or not.

pg. 129 (SHARE) wink.gif
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NA JFT May 4 - "What About The Newcomer?"

"What About The Newcomer?"

"Each group has but one primary purpose - to carry the message to the addict who still suffers."

Tradition Five

Our home group means a lot to us. After all, where would we be without our favorite NA meeting? Our group sometimes sponsors picnics or other activities. Often, home group members get together to see a movie or go bowling. We have all made good friendships through our home group, and we wouldn't trade that warmth for the world.

But sometimes we must take inventory of what our group is doing to fulfill its primary purpose—to carry the message to the still-suffering addict. Sometimes when we go to our meetings, we know almost everyone and get caught up in the laughter and fun. But what about the newcomer? Have we remembered to reach out to the new people who may be sitting by themselves, lonely and frightened? Do we remember to welcome those visiting our group?

The love found in the rooms of Narcotics Anonymous helps us recover from addiction. But once we have gotten clean, we must remember to give to others what was so freely given to us. We need to reach out to the addict who still suffers. After all, "the newcomer is the most important person at any meeting."

Just for today: I'm grateful for the warm fellowship I've found in my home group. I will reach out my hand to the still-suffering addict, offering that same fellowship to others.

pg. 130
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NA JFT May 5 - Any Lengths

Any Lengths

"...I was ready to go to any lengths to stay clean."

Basic Text, p. 217

"Any lengths?" newcomers ask. "What do you mean, any lengths?" Looking back at our active addiction and the lengths we were willing to go to in order to stay high can help to explain. Were we willing to drive many miles to get drugs? Yes, we usually were. Then it makes sense that, if we are as concerned about staying clean as we were about using, we will try anything to find a ride to a meeting.

In our addiction, didn't we often do crazy, insane things or use unknown substances at the direction of others? Then why do we often find it so hard to take direction in recovery, especially when the direction is designed to help us grow? And when we used, didn't we often, in desperation, turn to our Higher Power, saying, "Please, just get me out of this one!" Then why do we find it so hard to ask for God's help in our recovery?

When we used, we usually had an open mind when it came to finding ways and means to get more drugs. If we can apply this same principle of open-mindedness to our recovery, we may surprise ourselves by how easily we begin to grasp the NA program. Our best thinking, it is often said, got us into the rooms of Narcotics Anonymous. If we are willing to go to any lengths, follow directions, and stay open-minded, we can stay clean.

Just for today: I am willing to go to any lengths to stay clean. I will become as open-minded and ready to take direction as I need to be.

pg. 131 (SHARE) wink.gif
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NA JFT May 7 - Turning Turmoil Into Peace

Turning Turmoil Into Peace

"With the world in such a turmoil, I feel I have been blessed to be where I am."

Basic Text, p. 155

Some days it doesn't pay to turn on the news, we hear so many stories about violence and mayhem. When we used, many of us grew accustomed to violence. Through the fog of our addiction, we rarely got too disturbed by the state of the world. When we are clean, however, many of us find we are particularly sensitive to the world around us. As recovering people, what can we do to make it a better place?

When we find ourselves disturbed by the turmoil of our world, we can find comfort in prayer and meditation. When it seems like everything is turned upside down, our contact with our Higher Power can be our calm in the midst of any storm. When we are centered on our spiritual path, we can respond to our fears with peace. And by living peaceably ourselves, we invite a spirit of peace to enter our world. As recovering people, we can affect positive change by doing our best to practice the principles of our program.

Just for today: I will enhance peace in the world by living, speaking, and acting peacefully in my own life.

pg. 133 (SHARE) wink.gif
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NA JFT May 9 - Write About It

Write About It!

"We sit down with a notebook, ask for guidance, pick up our pen, and start writing."

Basic Text, p. 29

When we're confused or in pain, our sponsor sometimes tells us to "write about it." Though we may groan as we drag out the notebook, we know that it will help. By laying it all out on paper, we give ourselves the chance to sort through what's bothering us. We know we can get to the bottom of our confusion and find out what's really causing our pain when we put the pen to the paper.

Writing can be rewarding, especially when working through the steps. Many members maintain a daily journal. Simply thinking about the steps, pondering their meaning, and analyzing their effect is not sufficient for most of us. There's something about the physical action of writing that helps to fix the principles of recovery in our minds and hearts.

The rewards we find through the simple action of writing are many. Clarity of thought, keys to locked places inside of us, and the voice of conscience are but a few. Writing helps us be more honest with ourselves. We sit down, quiet our thoughts, and listen to our hearts. What we hear in the stillness are the truths that we put down on paper.

Just for today: One of the ways I can search for truth in recovery is to write. I will write about my recovery today.

pg. 135 (SHARE) wink.gif
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NA JFT May 11 - Balancing the scales
Balancing the scales

"A lot of our chief concerns and major difficulties come from our inexperience with living without drugs. Often when we ask an old timer what to do, we are amazed at the simplicity of the answer."


Basic Text, p. 43


Finding balance in recovery is quite a bit like sitting down with a set of scales and a pile of sand. The goal is to have an equal amount of sand on each side of the scales, achieving a balance of weight.

We do the same thing in recovery. We sit down with the foundation of our clean time and the Twelve Steps, then attempt to add employment, household responsibilities, friends, sponsees, relationships, meetings, and service in equal weights so that the scales balance. Our first try may throw our personal scales out of kilter. We may find that, because of our over-involvement in service, we have upset our employer or our family. But when we try to correct this problem by resigning from NA service altogether, the other side of the scales go out of balance.

We can ask for help from members who have stabilized their scales. These people are easy to recognize. They appear serene, composed, and self-assured. They'll smile in recognition at our dilemma and share how they slowed down, added only a few grains of sand at a time to either side of the scales, and were rewarded with balance in recovery.


Just for Today: I seek balance in my life. Today, I will ask others to share their experience in finding that balance.

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NA JFT May 16 - Our Higher Power's Will

Our Higher Power's Will

"God's will for us becomes our own true will for ourselves."

Basic Text, p. 46

The Twelve Steps are a path to spiritual awakening. This awakening takes the form of a developing relationship with a loving Higher Power. Each succeeding step strengthens that relationship. As we continue to work the steps, the relationship grows, becoming ever more important in our lives.

In the course of working the steps, we make a personal decision to allow a loving Higher Power to direct us. That guidance is always available; we need only the patience to seek it. Often, that guidance manifests itself in the inner wisdom we call our conscience.

When we open our hearts wide enough to sense our Higher Power's guidance, we feel a calm serenity. This peace is the beacon that guides us through our troubled feelings, providing clear direction when our minds are busy and confused. When we seek and follow God's will in our lives, we find the contentment and joy that often elude us when we strike out on our own. Fear or doubt may plague us when we attempt to carry out our Higher Power's will, but we've learned to trust the moment of clarity. Our greatest happiness lies in following the will of our loving God.

Just for today: I will seek to strengthen my relationship with my Higher Power. I know from experience that knowledge of my Higher Power's will provides a sense of clarity, direction, and peace.

pg. 142 (SHARE) wink.gif
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