A service OF THE ONLINE ALANO CLUB

MENU

Start Here: Nutrition Information

Appetizers
Baby Food
Barbecue
Beef
Bread & Rolls
Cakes
Candies
Casseroles
Condiments
Cookies
Eggs
Frostings
Fruits
Jams & Jellies
Other Meats
Other Recipes
Pasta
Pies
Pork
Poultry
Rice
Salads & Dressings
Sandwiches
Sauces
Seafood
Snacks
Soups & Stews
Vegetables

IMPORTANT STUFF TO KNOW

Health and Nutrition for Kids. "No one likes to feel sick and sluggish. Eating a balanced diet, exercising and starting each day with a positive attitude go a long way to keeping your body and mind healthy. Making wise nutritional choices is important whether you are a kid or an adult. How to make those choices is the challenge most of us face."

Extensive nutrition information can be found at the USDA's Food and Nutrition Information Center.

5 A Day is a national health program to encourage you to eat 5 or more servings of fruits and vegetables every day. Get your free personal diet plan to help you eat more fruits and vegetables! Or create your own menus for healthy cooking. Easy fruit smoothy recipes, delicious stir fry vegetable recipes, creative fruit salad recipes, and more!

The American Diabetes Association is the nation's leading nonprofit health organization providing diabetes research, information and advocacy. In addition to timely features, the nutrition section of their site includes Eating Healthy, Virtual Grocery Tour, Sweeteners, Alcohol, Exchange Lists, Recipe of the Day, an Eating Out Guide, Webb Cooks.

The Baby Center's Food & Nutrition section includes information on Starting Solids, Food Facts, Feeding Problems & Concerns, Breastfeeding, Formula Feeding, Mom's Nutrition, and more. See also the Parent Center's Preconception and Pregnancy Nutrition sections.

Children With Diabetes, "the on-line community for kids, families and adults with diabetes," includes a Readers' Favorite Recipes section.

Dietitians of Canada is the nation-wide voice of dietitians - the most trusted source of information on food and nutrition for Canadians. This web site is designed to help check your food choices, activity patterns, and body weight. It provides personalized feedback to help achieve your healthy eating and active living goals and answers your nutrition questions.

The Federal Consumer Information Center food section includes numerous government publications on healthy eating, food safety, nutrition, and many other topics. Can be read online or ordered.

The Food and Nutrition Information Center (FNIC) is located at the National Agricultural Library (NAL), part of the U.S. Department of Agriculture (USDA) and the Agricultural Research Service (ARS). FNIC is supported in part by a Cooperative Agreement with the University of Maryland's Department of Nutrition and Food Science in the College of Agriculture and Natural Resources.

Go Ask Alice! -- Fitness and Nutrition is the health question and answer Internet service produced by Alice!, Columbia University's Health Education Program, a division of Columbia University Health and Related Services.

Iowa State University Extension Food Safety Project provides resources for consumers, educators, and students on food safety and quality. The goal is to develop educational materials that give the public the tools they need to minimize their risk of foodborne illness.

MayoClinic.com Food & Nutrition Center offers news, features, and recipes to help you take charge of your health. Also includes an interactive Personal Health Scorecard and Healthy Lifestyle Planners.

MEDLINEplus, a service of the National Library of Medicine, includes recent articles on nutrition and links to newsletters, publications, and other nutrition sites.

The Nutrition Analysis Tool is a public service of the Food Science and Human Nutrition Department, University of Illinois. The tool is intended to empower individuals to select a nutrient dense diet.

Nutrition and Food Safety (University of Nebraska Cooperative Extension in Lancaster County) offers useful resources, links and recipe ideas.

Nutrition Cafe, "Where Nutrition Information Is Fun," is an online exhibit of the Pacific Science Center. Featured games are Nutrition Sleuth, Grab a Grape, and Have-a-Bite. Also includes a glossary, interactive food pyramid guide, and dietary guidelines.

Nutrition.Gov is a new federal resource providing easy access to all online federal government information on nutrition. This national resource makes government information on nutrition, healthy eating, physical activity, and food safety easily accessible in one place.

The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger

The Ultimate List of Nutrition Resources provides links to a variety of sites: Nutrition Fact Sheets, Healthy Lifestyle Tips, Good Nutrition Reading List, Healthy Baking, and Food and Nutrition Organizations.

Online Alano Club for more stuff.
SoberTravelers.org if you're going somewhere.